🧪 Nutrition Facts
- Calories 259.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.9 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (82.0g)), Irish O' Garlic Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 74.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, and Less than 2% of the Following: Pork Broth with Natural Flavorings, Dextrose, Salt, Natural Flavors, Dehydrated Garlic, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish O' Garlic Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish O' Garlic Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish O' Garlic Pork Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Irish O' Garlic Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Badminton | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish O' Garlic Pork Sausage
Is Irish O' Garlic Pork Sausage good for weight loss?
At 260 calories and 21g of fat per sausage, this is relatively calorie-dense, making it less ideal as a frequent choice if you're watching your intake. The high fat content means portions should be modest, though the decent protein level (14g) can help keep you satisfied.
Is Irish O' Garlic Pork Sausage good for muscle building?
With 14g of protein per sausage, this can contribute to your daily protein needs for muscle repair and growth. Pairing it with other protein sources throughout the day would be more effective than relying on sausage alone.
Is Irish O' Garlic Pork Sausage heart-healthy?
The saturated fat (8g) and cholesterol (60mg) are moderate concerns, especially if you eat sausage regularly. The high sodium is another consideration for heart health, as excess sodium can affect blood pressure.
How does Irish O' Garlic Pork Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet due to its 680mg sodium content per serving. You'd want to choose alternatives with significantly less salt added.
What should I watch out for with Irish O' Garlic Pork Sausage?
The sodium content at 680mg per sausage is substantial—nearly 30% of the daily recommended limit in a single serving. The ingredient list also contains BHA and propyl gallate, which are preservatives some people prefer to avoid, so check if that matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
