🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 75.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Premium Elderberry Juice with Added Citric Acid is a very low-calorie food at 10.1 calories per serving (1 Serving (15.5g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Elderberry Juice, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Premium Elderberry Juice with Added Citric Acid. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Premium Elderberry Juice with Added Citric Acid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Premium Elderberry Juice with Added Citric Acid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 0.9 mg | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 75.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Premium Elderberry Juice with Added Citric Acid accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in 100% Pure Premium Elderberry Juice with Added Citric Acid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 6 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Premium Elderberry Juice with Added Citric Acid
Is 100% Pure Premium Elderberry Juice with Added Citric Acid good for weight loss?
This concentrated juice is extremely low in calories at just 10 per serving, making it easy to fit into a calorie budget. However, it contains no protein or fiber to support satiety, so it works best as an occasional beverage rather than a meal component.
Is 100% Pure Premium Elderberry Juice with Added Citric Acid a good snack for kids?
While elderberry juice offers some vitamin C and is naturally sweet, the high concentration and tartness from citric acid might be too intense for young children without dilution. Mixing it with water or serving in small amounts makes it more appropriate for kids.
What diets does 100% Pure Premium Elderberry Juice with Added Citric Acid suit?
It suits zero-carb, keto, and other low-carb diets perfectly given its complete absence of carbohydrates. Those following sugar-restricted diets will appreciate the lack of added sugars beyond the natural juice content.
What does 100% Pure Premium Elderberry Juice with Added Citric Acid pair well with for a balanced meal?
Dilute it with sparkling or still water for a refreshing drink, or combine it with herbal teas for added flavor. It also works well drizzled over plain yogurt or cottage cheese to add taste without carbohydrates.
How does 100% Pure Premium Elderberry Juice with Added Citric Acid fit into a balanced diet?
This juice functions best as a vitamin C supplement or flavoring agent rather than a nutritional staple, since it provides minimal macronutrients and micronutrients beyond the citric acid preservation. Adding it to meals can boost antioxidant content without affecting carb or calorie totals significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
