🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caviar Black Whitefish is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whitefish Roe, Salt, Water, Artificial Color (including Yellow #5, Red #40, Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caviar Black Whitefish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caviar Black Whitefish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 570.0 mg | 25% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caviar Black Whitefish accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Caviar Black Whitefish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 22 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caviar Black Whitefish
Is Caviar Black Whitefish good for weight loss?
At just 20 calories per serving with 3g of protein and zero carbs, this caviar is excellent for weight loss. The high protein content helps keep you satisfied while contributing minimal calories to your daily intake.
Is Caviar Black Whitefish heart-healthy?
While the fat content is very low, the sodium level and artificial additives are considerations for heart health. The cholesterol at 50mg per serving is moderate and shouldn't be a major concern in moderation.
How does Caviar Black Whitefish fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as 570mg of sodium in just 15g is substantial. You'd want to look for naturally-colored caviar alternatives with less added salt.
What diets does Caviar Black Whitefish suit?
Black whitefish caviar works well with keto and zero-carb diets due to its protein and complete absence of carbohydrates. It's also compatible with high-protein diets and paleo approaches, though the artificial additives may not align with whole-food-focused eating patterns.
What should I watch out for with Caviar Black Whitefish?
The sodium content is quite high at 570mg per 15g serving, which can add up quickly if you eat larger portions. Additionally, this product contains artificial food colorings (Yellow #5, Red #40, Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
