🧪 Nutrition Facts
- Calories 290.4
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.5 mg
- Sodium 420.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (119.0g)), Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Potatoes, Sweet Earth Tuscan Savory Grounds (vital Wheat Gluten, Water, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol*], Onion, Garlic, Nutritional Yeast*, Kale, Spices, Flaxseed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Vegan Pork Flavor, Natural Hickory Smoke), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Tomatoes, Sauteed Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Red Bell Pepper Puree, Kale, Green Olives (olives, Water, Salt, Lactic Acid), Pickled Peppers, (banana Peppers, Water, Sea Salt, Vinegar, Citric Acid, Turmeric), Smoked Paprika, Tomato Paste, Dehydrated Onion, Non-Gmo Expeller Pressed Canola Oil, Granulated Garlic, Sea Salt, Spices. Pastry: Water, Whole Wheat Flour, Unsalted Butter (pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-Gmo Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Step Aerobics | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada
Is Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada good for weight loss?
At 290 calories and 290 per serving, this empanada is portion-controlled and moderately filling thanks to 10g of protein and 3g of fiber. The 15g of fat is reasonable for a single serving, though you'd want to pair it with lighter foods throughout the day rather than eating multiple empanadas.
Is Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada good for muscle building?
The 10g of protein per empanada is decent but modest—you'd likely need additional protein sources at the same meal to effectively support muscle building. The plant-based protein from the Tuscan grounds combined with cheese provides a mix of amino acids, though the ratio of carbs to protein slightly favors carbs.
Is Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada heart-healthy?
This empanada includes heart-smart elements like whole wheat flour, kale, and vegetables, plus relatively low sodium and cholesterol. However, the 8g of saturated fat and modest amounts of butter and oils mean it's not a particularly lean choice—enjoy it as part of a balanced diet rather than as a frequent staple.
How does Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada fit a low-sodium diet?
At 420mg of sodium per empanada, this fits comfortably into most low-sodium meal plans, leaving plenty of room for other foods. It's a notably better choice than many packaged foods if you're watching your sodium intake.
What should I watch out for with Fandango a Portuguese Blend of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada?
Watch the saturated fat at 8g per serving, which is about 40% of a typical daily limit. While sodium is relatively moderate at 420mg, eating multiple empanadas would quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
