🧪 Nutrition Facts
- Calories 390.1
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 55.4 mg
- Sodium 319.8 mg
- Potassium 100.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (99.0g)), Pecan Praline Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.7% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Soybean And/or Canola Oil, Water, Eggs, Pecans, Praline Pecans (sugar, Pecans, Butter [cream {milk}], Salt, Caramel Color), Sugar, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Natural and Artificial Flavor, Whey (milk), Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Praline Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Praline Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Praline Muffins accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Pecan Praline Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Swimming (Low Intensity) | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Praline Muffins
How might Pecan Praline Muffins affect blood sugar?
With 25g of sugar and only 1g of fiber, this muffin will likely cause a rapid blood sugar spike. The refined wheat flour and added sugars mean your body absorbs the carbs quickly, which can lead to an energy dip shortly after eating.
Is Pecan Praline Muffins suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The muffin contains buttermilk, milk in the praline pecans, and whey—all sources of lactose that would cause digestive discomfort.
Is Pecan Praline Muffins gluten-free?
No, these muffins contain enriched wheat flour as a primary ingredient, making them unsuitable for anyone avoiding gluten.
What diets does Pecan Praline Muffins suit?
These muffins work for omnivorous diets but don't fit well into low-sugar, low-carb, or keto approaches. They're not vegan due to eggs, milk products, and butter. The high sugar content also makes them less ideal for diabetic-friendly meal plans.
What should I watch out for with Pecan Praline Muffins?
These muffins pack 25g of sugar in a single serving, which is more than half the daily recommended limit for many people. The high calorie density (390 calories in just 99g) means portion control matters, especially since the fat content at 22g is substantial for what's essentially a baked good.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
