🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Pork Chorizo Mexican-Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Natural Spices, Salt, Vinegar, Garlic Powder and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Chorizo Mexican-Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Chorizo Mexican-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Chorizo Mexican-Style accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Pork Chorizo Mexican-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Chorizo Mexican-Style
Is Pork Chorizo Mexican-Style good for weight loss?
At 180 calories and 15g fat per 56g serving, chorizo is calorie-dense and not ideal for weight loss. The high fat content means portions add up quickly in terms of calories.
Is Pork Chorizo Mexican-Style good for muscle building?
With 10g of protein per serving, chorizo can contribute to your daily protein intake, though you'd likely need other protein sources to meet muscle-building goals efficiently.
Is Pork Chorizo Mexican-Style heart-healthy?
The combination of saturated fat, cholesterol, and especially the high sodium makes this less heart-friendly. Regular consumption could contribute to elevated blood pressure and other cardiovascular concerns.
How does Pork Chorizo Mexican-Style fit a low-sodium diet?
This isn't suitable for a low-sodium diet. At 690mg per 56g serving, even a small amount of chorizo would consume a significant portion of a restricted sodium allowance.
What should I watch out for with Pork Chorizo Mexican-Style?
The sodium content is very high at 690mg per serving—that's nearly 30% of the daily limit in just one small portion. Saturated fat is also notable at 6g, and the sodium nitrite used as a preservative is something to be aware of if you're limiting processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
