🧪 Nutrition Facts
- Calories 239.9
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (45.0g)), Cookie Butter and Breadsticks Snack Packs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Biscoff Spread (71%): Biscoff Cookies (58%) (wheat Flour, Sugar, Vegetable Oils [contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Sodium Bicarbonate [leavening], Soy Flour, Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid. Ingredients Breadsticks (29%): Wheat Flour, Palm Oil, Salt, Barley Malt Extract, Malted Wheat Flour, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter and Breadsticks Snack Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter and Breadsticks Snack Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Butter and Breadsticks Snack Packs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Cookie Butter and Breadsticks Snack Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Butter and Breadsticks Snack Packs
Is Cookie Butter and Breadsticks Snack Packs good for weight loss?
This snack is calorie-dense at 240 calories per 45g serving, making it easy to overeat. With only 2g of protein and 1g of fiber, it won't keep you feeling full for long, so it's not an ideal choice if you're trying to lose weight.
Is Cookie Butter and Breadsticks Snack Packs a good snack for kids?
While kids may enjoy the taste, the high sugar content and lack of nutritional substance make it a less-than-ideal choice for regular snacking. The small breadsticks could potentially be a choking hazard for very young children, so age matters here.
Is Cookie Butter and Breadsticks Snack Packs gluten-free?
No, this product contains wheat flour in both the cookie butter and breadsticks.
What diets does Cookie Butter and Breadsticks Snack Packs suit?
This snack works for omnivorous diets but is not suitable for vegetarians, vegans, or gluten-free diets. The ingredients list includes soy, which matters if you have a soy allergy.
What should I watch out for with Cookie Butter and Breadsticks Snack Packs?
The sugar content is notably high at 12g per serving, which is about a quarter of the daily limit for many people. Be aware that the serving size is small, so it's easy to consume multiple packs and significantly increase your intake of calories, sugar, and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
