🧪 Nutrition Facts
- Calories 37.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 509.6 mg
- Potassium 59.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon is a very low-calorie food at 37.0 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (43.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Beef Bone Broth (water, Organic Beef Bones, Organic Carrots), Onions, Fish Sauce (anchovies, Sea Salt), Organic Ginger, Organic Cane Sugar, Kosher Salt, Cinnamon, Star Anise, Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.0 kcal | 1.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 59.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.0 calories in Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.4 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Kickboxing (Cardio) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon
Is Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon good for weight loss?
With only 37 calories per serving and 4g of protein, this broth can fit well into a weight loss plan as a low-calorie, protein-rich option. You could enjoy it as a light starter or base for a meal without significantly impacting your calorie goals.
Is Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon heart-healthy?
The broth is very low in fat and calories while providing some protein, which supports heart-healthy eating patterns. However, the sodium level is a consideration if you're managing blood pressure or following a heart-health-focused diet.
How does Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon fit a low-sodium diet?
At 510mg of sodium per cup, this broth exceeds what's typically recommended for a single serving on a strict low-sodium diet (which often caps around 400-600mg per meal). You'd need to account for this carefully within your daily sodium allowance.
What diets does Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon suit?
This broth works well for keto, paleo, and carnivore diets due to its minimal carbs and reliance on bone broth and animal ingredients. It's also suitable for anyone following a high-protein or whole-foods approach, though those limiting sodium should be mindful of the content.
What should I watch out for with Vietnamese Pho Beef Bone Broth with Layered Notes of Star Anise, Cloves, and Cinnamon?
The sodium content is moderately high at 510mg per serving, which is about 22% of the daily limit. If you consume multiple servings or pair it with other sodium-containing foods, you'll want to keep track of your total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
