🧪 Nutrition Facts
- Calories 290.1
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.3 mg
- Sodium 79.8 mg
- Potassium 152.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Pecans & Caramel Pecan Delight in Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Pecans, Corn Syrup, Dairy Cream, Sugar, Condensed Milk, Palm Kernel Oil, Invert Sugar, Brown Sugar, Salt, Natural Flavors and Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecans & Caramel Pecan Delight in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecans & Caramel Pecan Delight in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 152.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecans & Caramel Pecan Delight in Milk Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Pecans & Caramel Pecan Delight in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 22 minutes per mile | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecans & Caramel Pecan Delight in Milk Chocolate
How might Pecans & Caramel Pecan Delight in Milk Chocolate affect blood sugar?
With 31g of carbs and minimal fiber (just 1g), this candy will cause a rapid blood sugar spike. The high sugar content means your blood glucose will climb quickly, and you may experience an energy crash afterward.
Is Pecans & Caramel Pecan Delight in Milk Chocolate heart-healthy?
The saturated fat content (8g per serving) and lack of beneficial nutrients make this less than ideal for heart health. While the amount of cholesterol is modest, the combination of saturated fat and refined sugars isn't what heart-conscious eating typically includes.
Is Pecans & Caramel Pecan Delight in Milk Chocolate suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk chocolate, dairy cream, and condensed milk as primary ingredients.
Is Pecans & Caramel Pecan Delight in Milk Chocolate gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though cross-contamination during manufacturing is always possible—check the package label for official certification if you have celiac disease or gluten sensitivity.
What should I watch out for with Pecans & Caramel Pecan Delight in Milk Chocolate?
This treat packs 24g of sugar in a 57g serving, which represents most of your daily added sugar allowance in a single portion. The combination of milk chocolate, caramel, and condensed milk makes it very sugar-dense, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
