🧪 Nutrition Facts
- Calories 250.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 14.9 mg
- Sodium 29.8 mg
- Potassium 166.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (48.0g)), Hot Solid Milk Chocolate Pour-and-Stir Santas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Solid Milk Chocolate Pour-and-Stir Santas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Solid Milk Chocolate Pour-and-Stir Santas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 82.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 166.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Solid Milk Chocolate Pour-and-Stir Santas accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Hot Solid Milk Chocolate Pour-and-Stir Santas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Chopping Wood | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Solid Milk Chocolate Pour-and-Stir Santas
How might Hot Solid Milk Chocolate Pour-and-Stir Santas affect blood sugar?
With 26g of sugar and minimal fiber (just 1g), this treat will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't a good choice, and even for others, consuming it with protein or fat can help slow the blood sugar impact.
Is Hot Solid Milk Chocolate Pour-and-Stir Santas heart-healthy?
The saturated fat content at 10g per serving is significant—that's about half the daily recommended limit for many people. Combined with the high sugar content, regular consumption could negatively affect heart health and cholesterol levels.
Is Hot Solid Milk Chocolate Pour-and-Stir Santas suitable for people with lactose intolerance?
The primary ingredient is whole milk, making this unsuitable for people with lactose intolerance unless they take lactase supplements.
What diets does Hot Solid Milk Chocolate Pour-and-Stir Santas suit?
These are best suited for occasional indulgence rather than everyday consumption. They don't fit well with low-sugar, heart-healthy, or diabetic-friendly diets, but they're fine as a small treat for those without dietary restrictions.
What should I watch out for with Hot Solid Milk Chocolate Pour-and-Stir Santas?
These chocolate Santas are very high in sugar at 26g per serving—nearly the entire daily limit for added sugars in one small treat. They're also calorie-dense at 250 calories per 48g, with 10g of saturated fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
