🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ribbon Candy contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Sugar, Corn Syrup, Natural and Artificial Flavors, and Fd&c Colors (yellow #5 & #6, Red #3 & #40, Blue #1).
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ribbon Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ribbon Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ribbon Candy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ribbon Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ribbon Candy
Is Ribbon Candy good for weight loss?
Ribbon candy is not a good choice for weight loss. At 140 calories per 35g serving with zero protein and fat, it offers no satiety—meaning you won't feel full—and the carbs are almost entirely sugar, which can spike hunger shortly after eating.
Is Ribbon Candy good fuel for endurance activities?
While ribbon candy does provide quick carbohydrates, it's not ideal for endurance activities because it lacks protein, fat, and sustained energy. You'd get a fast blood sugar spike followed by a crash, leaving you fatigued during longer efforts.
How might Ribbon Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar due to the high sugar content and complete lack of protein or fat to slow digestion. The quick rise is typically followed by a sharp drop, which can leave you feeling tired.
Is Ribbon Candy gluten-free?
Yes, ribbon candy appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Ribbon Candy?
The main concern is the 26g of sugar per serving, which is about two-thirds of the recommended daily limit for added sugars. The candy also contains artificial dyes (Yellow #5 & #6, Red #3 & #40, Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
