🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 68.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Strawberries N' Creme Flavored Pastel, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pastel Coating {sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Hydrogenated Palm Oil, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Salt}, Pink Color (medium Chain Triglycerides, Titanium Dioxide, Fd&c Red 40 Lake, Soy Lecithin) and Natural and Artifical Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries N' Creme Flavored Pastel, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries N' Creme Flavored Pastel, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Potassium | 68.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries N' Creme Flavored Pastel, Strawberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Strawberries N' Creme Flavored Pastel, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries N' Creme Flavored Pastel, Strawberry
Is Strawberries N' Creme Flavored Pastel, Strawberry good for weight loss?
At 160 calories per ounce with only 1g of protein, this candy is calorie-dense relative to its nutritional value. The high sugar content (17g per serving) without meaningful fiber or protein makes it easy to overconsume without feeling satisfied, making it poorly suited for weight loss.
How might Strawberries N' Creme Flavored Pastel, Strawberry affect blood sugar?
With 17g of sugar and zero fiber, this will cause a rapid blood sugar spike. The quickly absorbed carbohydrates provide no sustained energy and may be followed by a blood sugar crash.
Is Strawberries N' Creme Flavored Pastel, Strawberry heart-healthy?
This is not heart-friendly. It's high in saturated fat (9g) and contains hydrogenated oils, both of which can raise LDL cholesterol levels. The high sugar content is also linked to increased cardiovascular disease risk.
Is Strawberries N' Creme Flavored Pastel, Strawberry suitable for people with lactose intolerance?
This product contains nonfat dry milk and whole milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Strawberries N' Creme Flavored Pastel, Strawberry?
The entire 17g serving of carbs is pure sugar, which delivers a significant sugar load in a small portion. All 9g of fat comes from saturated fat (from palm kernel oil and hydrogenated palm oil), which should be limited. This is essentially candy and should be treated as an occasional indulgence, not a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
