Running: 9 minutes per mile Calories Burned
Running: 9 minutes per mile is a very high-intensity activity. A 155-pound person burns approximately 387.7 calories in 30 minutes and 775.4 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
Calories Burned by Weight and Duration
The table below shows estimated calories burned doing Running: 9 minutes per mile at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 162.5 cal | 193.8 cal | 225.2 cal | 256.5 cal |
| 30 min | 325 cal | 387.7 cal | 450.3 cal | 512.9 cal |
| 45 min | 487.6 cal | 581.5 cal | 675.5 cal | 769.4 cal |
| 60 min | 650.1 cal | 775.4 cal | 900.6 cal | 1025.9 cal |
* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.
Personalised Calorie Calculator
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Calories Burned:
About Running: 9 minutes per mile
Running a 9-minute mile (approximately 6.7 mph) represents a strong recreational running pace that provides excellent cardiovascular conditioning. A 155-pound person burns around 387.7 calories in 30 minutes. This pace requires a meaningful aerobic effort from most runners and is commonly used for tempo training runs.
Consistent training at this pace builds cardiovascular endurance, improves lactate threshold, and strengthens the muscles of the lower body. Proper warm-up and cool-down routines are important at this intensity.
Compare With Other Exercises
See how Running: 9 minutes per mile compares to other popular exercises (calories burned in 30 minutes at 155 lbs).
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Jumping Jacks | 281.4 cal |
| Cycling (High Intensity) | 441.7 cal |
| HIIT | 295.3 cal |
| Walking: 24 minutes per mile | 111 cal |
| Trampoline (Jumping) | 111.1 cal |