Calories in SALAD KIT

Serving Size: 1 Serving (177.0g)
Amount Per Serving
  • Calories 339.8
  • Total Fat 28.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 40.7 mg
  • Sodium 610.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.9 g
  • Sugars 7.0 g
  • Protein 15.0 g
  • Vitamin A 6000.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD: ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, DRESSING: CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), BLEU CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE, TURKEY: TURKEY BREAST MEAT, WATER, LESS THAN 2% HONEY, SODIUM LACTATE, DEXTROSE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS, SODIUM DIACETATE, SODIUM NITRITE, PUMPKIN SEEDS: PUMPKIN SEEDS, BROWN SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, BUTTER, NATURAL FLAVOR, SEA SALT, BACON: BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES (PRESERVATIVE), SODIUM ERYTHORBATE (PRESERVATIVE), SODIUM NITRITE (PRESERVATIVE), MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING.

Calorie Analysis

The food SALAD KIT, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.

Exercise Burn Time

The above food(SALAD KIT) has 339.8 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 52.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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