Calories in BELGIAN PASTRY WAFFLES, GOLDEN MAPLE
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 239.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED WHEAT FLOUR, BUTTER, SUGAR, NON-HYDROGENATED MARGARINE (PALM OIL, COCONUT OIL, WATER, CANOLA OIL, MONO-AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER]), WATER, WHOLE EGG, INVERT SUGAR, YEAST, MAPLE SYRUP, SOY FLOUR, SALT, NATURAL MAPLE FLAVOR, SOY LECITHIN.Calorie Analysis
The food BELGIAN PASTRY WAFFLES, GOLDEN MAPLE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.Exercise Burn Time
The above food(BELGIAN PASTRY WAFFLES, GOLDEN MAPLE) has 239.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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