Calories in 2% LOW-FAT YOGURT
Serving Size: 236.0ml
Amount Per Serving
- Calories 153.4
- Total Fat 4.6 g
- Saturated Fat 2.9 g
- Cholesterol 18.9 mg
- Sodium 127.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 9.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED GRADE A LOW-FAT MILK, NON-FAT DRY MILK, SUGAR, PECTIN, NATURAL STRAWBERRY/BANANA FLAVOR, FD&C RED # 40, SUCRALOSE, POTASSIUM SORBATE, VITAMIN A PALMITATE, VITAMIN D3, LACTIC CULTURES AND PROBIOTICS (L. ACIDOPHILUS, BIFIDOBACTERIUM AND L. CASEI).Calorie Analysis
The food 2% LOW-FAT YOGURT, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.Exercise Burn Time
The above food(2% LOW-FAT YOGURT) has 153.4 Calories per 236.0ml. For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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