Calories in BLACK & WHITE CAKE

Serving Size: 1 Serving (74.0g)
Amount Per Serving
  • Calories 330.0
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 20.0 mg
  • Sodium 330.0 mg
  • Potassium 179.8 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, EGG WHITES, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, WHEAT STARCH, SODIUM CASEINATE, POLYSORBATE 60, SOY LECITHIN, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID. BLACK CAKE ALSO CONTAINS: COCOA ALKALI PROCESSED, SKIM MILK, CONFECTIONARY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, COCOA ALKALI PROCESSED, SKIM MILK, SOY LECITHIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, SALT), HEAVY CREAM (CREAM, MILK, SKIM MILK, CARRAGEENAN, CELLULOSE GUM, MONOGLYCERIDES, POLYSORBATE 80, SALT, GUAR GUM), CORN SYRUP, CHOCOLATE LIQUOR, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, PROPYLENE GLYCOL). WHITE CAKE ALSO CONTAINS: WHITE CONFECTIONARY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, SKIM MILK, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), CORNSTARCH, PALM AND PALM KERNEL OILS, DEXTROSE, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX.

Calorie Analysis

The food BLACK & WHITE CAKE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Exercise Burn Time

The above food(BLACK & WHITE CAKE) has 330 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.