Calories in HIGH PROTEIN, RICH MILK CHOCOLATE

Serving Size: 1 Serving (37.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.2 mg
  • Sodium 109.9 mg
  • Potassium 370.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.7 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 380.0 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 109.9 mg
  • Manganese 0.7 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.9 mg
  • Phosphorus 280.1 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.4 mg
  • Zinc 1.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NONFAT DRY MILK, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN ISOLATE, AND LESS THAN 2% OF LACTOSE, VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PHYTONADIONE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12, BIOTIN

Calorie Analysis

The food HIGH PROTEIN, RICH MILK CHOCOLATE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.

Exercise Burn Time

The above food(HIGH PROTEIN, RICH MILK CHOCOLATE) has 129.9 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 16.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.