Calories in FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE, CHICKEN FLORENTINE & FARFALLE

Serving Size: 1 Serving (211.0g)
Amount Per Serving
  • Calories 289.1
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 40.1 mg
  • Sodium 550.7 mg
  • Potassium 240.5 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE (WATER, WHITE WINE, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], ONIONS, GARLIC, SOYBEAN OIL, RICE STARCH, SALT, SPICES), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), SPINACH.

Calorie Analysis

The food FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE, CHICKEN FLORENTINE & FARFALLE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.

Exercise Burn Time

The above food(FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE, CHICKEN FLORENTINE & FARFALLE) has 289.1 Calories per 1 Serving (211.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 48.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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