Calories in NUTRITION BAR, SWEET & SALTY CASHEW PRETZEL, SWEET & SALTY CASHEW PRETZEL

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 300.2 mg
  • Potassium 115.2 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 10.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 1.8 µg
  • Vitamin B-6 0.8 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 40.1 mg
  • Manganese 0.0 mg
  • Niacin 9.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 199.8 mg
  • Riboflavin 0.8 mg
  • Thiamin 0.5 mg
  • Zinc 3.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), YOGURT CHIPS (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], NATURAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), CORN SYRUP, FRUCTOSE SYRUP, CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, PALM KERNEL OIL, GLYCERINE, MILK PROTEIN ISOLATE, CREAM, NATURAL FLAVOR, SALT, SOY LECITHIN, DISODIUM PHOSPHATE), SOY PROTEIN ISOLATE, BROWN RICE SYRUP, PEANUT FLOUR, PEANUT BUTTER, FRUCTOSE; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVORS, CALCIUM PHOSPHATE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).

Calorie Analysis

The food NUTRITION BAR, SWEET & SALTY CASHEW PRETZEL, SWEET & SALTY CASHEW PRETZEL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Exercise Burn Time

The above food(NUTRITION BAR, SWEET & SALTY CASHEW PRETZEL, SWEET & SALTY CASHEW PRETZEL) has 199.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 30.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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