Calories in MATZO - STYLE SQUARES, ORIGINAL

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 135.0
Total Fat 4.0 g
Saturated Fat 1.5 g
Cholesterol 9.9 mg
Sodium 129.9 mg
Potassium 0.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 1.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, MALTODEXTRIN, HONEY, EGG YOLKS, NATURAL VINEGAR, SALT.

Calorie Analysis

The food MATZO - STYLE SQUARES, ORIGINAL, based on the serving size listed above, would account for 6.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.

Exercise Burn Time

The above food(MATZO - STYLE SQUARES, ORIGINAL) has 135 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In CLASSIC CARAMEL CORN

Calories In ZELDA'S SWEET SHOPPE, CHOCOLATE CARAMEL CORN MIX

Calories In DELICIOUS CHEESE-STUFFED MANICOTTI IN A ROBUST TOMATO MEAT SAUCE, CHEESE MANICOTTI WITH MEAT SAUCE

Calories In MATZO GRANOLA BREAKFAST & NOSH, CRANBERRY ORANGE

Calories In SALSA CASERA, MILD

Calories In HERDEZ, CASERA SALSA, MEDIUM, MEDIUM

Recent Featured Blog

What To Eat Before a Workout

Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.