Calories in BBQ SEASONED RANCH CHICKEN SALAD ROMAINE AND ICEBERG LETTUCES, GREEN AND RED CABBAGES, SHREDDED CARROTS, BARBECUE SEASONED WHITE MEAT CHICKEN, BLACK BEANS, ROASTED CORN, AND TRI-COLOR TORTILLA STRIPS WITH BARBECUE RANCH DRESSING CHOPPED BOWL, BBQ SEASONED RANCH CHICKEN

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 239.6
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 19.8 mg
  • Sodium 489.1 mg
  • Potassium 279.2 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, GREEN AND RED CABBAGES, CARROTS, INGREDIENTS MAY VARY BY SEASON), BARBECUE RANCH DRESSING (LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, TOMATO PASTE, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, SPICES [MUSTARD], MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, HICKORY SMOKE FLAVOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES, EXTRACTIVE OF PAPRIKA [FOR COLOR]), BARBECUE SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BARBECUE RUB [BROWN SUGAR, SUGAR, SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, MALTODEXTRIN, TAPIOCA DEXTRIN, LACTIC ACID, GRILL FLAVOR {FROM SUNFLOWER OIL}, NATURAL SMOKE FLAVORS, NATURAL FLAVOR], SODIUM LACTATE AND SODIUM DIACETATE, BROWN SUGAR, LESS THAN 2% OF: RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING), BLACK BEANS, ROASTED CORN, TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Calorie Analysis

The food BBQ SEASONED RANCH CHICKEN SALAD ROMAINE AND ICEBERG LETTUCES, GREEN AND RED CABBAGES, SHREDDED CARROTS, BARBECUE SEASONED WHITE MEAT CHICKEN, BLACK BEANS, ROASTED CORN, AND TRI-COLOR TORTILLA STRIPS WITH BARBECUE RANCH DRESSING CHOPPED BOWL, BBQ SEASONED RANCH CHICKEN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(BBQ SEASONED RANCH CHICKEN SALAD ROMAINE AND ICEBERG LETTUCES, GREEN AND RED CABBAGES, SHREDDED CARROTS, BARBECUE SEASONED WHITE MEAT CHICKEN, BLACK BEANS, ROASTED CORN, AND TRI-COLOR TORTILLA STRIPS WITH BARBECUE RANCH DRESSING CHOPPED BOWL, BBQ SEASONED RANCH CHICKEN) has 239.6 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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