Calories in 4 MAPLE SAUSAGE, 4 EGG & CHEESE

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 270.3
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 175.1 mg
  • Sodium 860.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MAPLE-FLAVORED FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON BROWN SUGAR [CINNAMON, BROWN SUGAR, NUTMEG, CLOVE], SUGAR, LIQUID BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF SOY FLOUR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, OAT FIBER, FUMARIC ACID, YEAST, WHEAT PROTEIN ISOLATE, MAPLE FLAVOR [WATER, PROPYLENE GLYCOL, CORN SYRUP, ARTIFICIAL FLAVORS], PRESERVATIVES [POTASSIUM SORBATE & SODIUM PROPIONATE], SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CARRAGEENAN, MALTODEXTRIN, CALCIUM SULFATE, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), EGG PATTY (WHOLE EGGS, EGG YOLKS, GLYCERINE, BUTTER FLAVOR [LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT BLEND [SALT, DRIED VINEGAR, SOY LECITHIN], MODIFIED FOOD STARCH, GUM BLEND [CARRAGEENAN, GUM ACACIA, CELLULOSE GUM, MALTODEXTRIN, KONJAC, XANTHAN GUM], CITRIC ACID), SAUSAGE (PORK, CONTAINS 2% OR LESS OF SALT, WATER, DEXTROSE, SPICES, AUTOLYZED YEAST, SUGAR, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRATE, FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID).

Calorie Analysis

The food 4 MAPLE SAUSAGE, 4 EGG & CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.

Exercise Burn Time

The above food(4 MAPLE SAUSAGE, 4 EGG & CHEESE) has 270.3 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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