Calories in ANCIENT GRAIN BREADED FISH TENDERS, ANCIENT GRAIN

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 230.5
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 39.6 mg
  • Sodium 439.6 mg
  • Potassium 299.5 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALASKA POLLOCK, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), CORN STARCH, FOOD STARCH, MALTODEXTRIN, YELLOW CORN FLOUR, SALT, WHEAT GLUTEN, ONION POWDER, RICE FLOUR, GARLIC POWDER, RYE FLOUR, BUTTERMILK SOLIDS, DEHYDRATED GARLIC, YEAST, SUGAR, NATURAL FLAVORS, DEHYDRATED ONION, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), TAPIOCA STARCH, IODIZED SALT, CELERY SEED, BUTTERMILK POWDER, SPICES (INCLUDING CELERY SEED), DEXTROSE, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM.

Calorie Analysis

The food ANCIENT GRAIN BREADED FISH TENDERS, ANCIENT GRAIN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.

Exercise Burn Time

The above food(ANCIENT GRAIN BREADED FISH TENDERS, ANCIENT GRAIN) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 38.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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