Calories in WHOLE RYE BREAD
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 139.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE RYE GRAIN, WATER, RYE FLOUR, SALT, OAT FIBER, YEAST, ASCORBIC ACID, ENZYMES.Calorie Analysis
The food WHOLE RYE BREAD, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.Exercise Burn Time
The above food(WHOLE RYE BREAD) has 139.9 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SALTED PLUMS WITH CHILI, SALTED WITH CHILI
- Calories In SOUR POW'R FLAVORED CAFFEINE FREE SODA, SOUR POW'R
- Calories In MODERNO ORANGE TURMERIC TEPACHE, MODERNO ORANGE TURMERIC
- Calories In TRIPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES, BLACKBERRIES & RASPBERRIES, TRIPLE BERRY BLOSSOMS
- Calories In VANILLA BLENDED NON-FAT GREEK YOGURT, VANILLA BLENDED
- Calories In STRAWBERRY LEMONADE FRUIT & CREAM PREMIUM ICE CREAM BARS, STRAWBERRY LEMONADE