Calories in CHICKEN RANCH WITH UNCURED BACON ROMAINE LETTUCE, RED CABBAGE & CARROT BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, SHREDDED CHEDDAR CHEESE, UNCURED BACON & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHICKEN RANCH WITH UNCURED BACON

Serving Size: 1 Serving (164.0g)
Amount Per Serving
  • Calories 370.6
  • Total Fat 28.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 55.8 mg
  • Sodium 890.5 mg
  • Potassium 280.4 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, DEHYDRATED GARLIC, LACTIC ACID, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH), RED CABBAGE, CARROT.

Calorie Analysis

The food CHICKEN RANCH WITH UNCURED BACON ROMAINE LETTUCE, RED CABBAGE & CARROT BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, SHREDDED CHEDDAR CHEESE, UNCURED BACON & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHICKEN RANCH WITH UNCURED BACON, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.

Exercise Burn Time

The above food(CHICKEN RANCH WITH UNCURED BACON ROMAINE LETTUCE, RED CABBAGE & CARROT BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, SHREDDED CHEDDAR CHEESE, UNCURED BACON & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHICKEN RANCH WITH UNCURED BACON) has 370.6 Calories per 1 Serving (164.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 57.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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