Calories in BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI, GREEN BEANS, RED BELL PEPPERS AND CARROTS IN A TERIYAKI SAUCE, BEEF TERIYAKI STIR-FRY
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 261.1
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.9 mg
- Sodium 869.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 4499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEASONED COOKED BRAISED BEEF STEAK (BEEF, BEEF BROTH, SALT, SODIUM PHOSPHATE, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), BROCCOLI, WATER, GREEN BEANS, RED BELL PEPPERS, CARROTS, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF BEEF FAT, GINGER PUREE (GINGER, WATER), RICE WINE VINEGAR (WATER, RICE), GRANULATED GARLIC, GARLIC PUREE, GRANULATED ONION, GROUND GINGER, RESISTANT MALTODEXTRIN, APPLE EXTRACT (COLOR), SALT, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, RICE WINE (WATER, DISTILLED RICE, SALT), SPICE, SWEETENER (WATER, SUCRALOSE).Calorie Analysis
The food BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI, GREEN BEANS, RED BELL PEPPERS AND CARROTS IN A TERIYAKI SAUCE, BEEF TERIYAKI STIR-FRY, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.Exercise Burn Time
The above food(BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI, GREEN BEANS, RED BELL PEPPERS AND CARROTS IN A TERIYAKI SAUCE, BEEF TERIYAKI STIR-FRY) has 261 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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