Calories in WESTERN BAGEL, OATS & BERRIES BAGELS

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 310.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, SUGAR, CONTAINS 2% OR LESS OF: SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WHEAT GLUTEN, SALT, WHEAT BRAN, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, VEGETABLE ENZYMES.

Calorie Analysis

The food WESTERN BAGEL, OATS & BERRIES BAGELS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Exercise Burn Time

The above food(WESTERN BAGEL, OATS & BERRIES BAGELS) has 239.7 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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