Calories in BLUEBERRY STREUSEL BREAD

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.1 mg
  • Sodium 230.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), YEAST, BLUEBERRY FLAVORED PIECES (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, NATURAL FLAVOR, DRIED BLUEBERRY [BLUEBERRY, CORNSTARCH, MALTODEXTRIN], CELLULOSE GUM, CARROT AND BLUEBERRY JUICE FOR COLOR, BAKING SODA), SUGAR, WHEAT GLUTEN, FRUCTOSE, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER), NATURAL FLAVOR, SALT, EGGS, NONFAT MILK, SOY LECITHIN, MODIFIED CORNSTARCH, GRAHAM FLOUR, CULTURED WHEAT STARCH, BROWN SUGAR, CARAMEL COLOR, MOLASSES, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), AMMONIUM BICARBONATE. STREUSEL TOPPING: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, SALT, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO COLOR, BETA CAROTENE (COLOR).

Calorie Analysis

The food BLUEBERRY STREUSEL BREAD, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.

Exercise Burn Time

The above food(BLUEBERRY STREUSEL BREAD) has 179.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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