Calories in RICH MILK CHOCOLATE FLAVOR HIGH PROTEIN NUTRITIONAL DRINK, RICH MILK CHOCOLATE

Serving Size: 237.0ml
Amount Per Serving
  • Calories 220.4
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.5 mg
  • Sodium 210.9 mg
  • Potassium 450.3 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.9 g
  • Sugars 12.0 g
  • Protein 15.0 g
  • Vitamin A 1000.1 IU
  • Vitamin B-12 2.7 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.8 mg
  • Copper 0.7 mg
  • Folate 139.8 µg
  • Iron 3.6 mg
  • Magnesium 99.5 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 248.9 mg
  • Riboflavin 0.7 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, GLUCOSE SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF CALCIUM AND SODIUM CASEINATES, COCOA PROCESSED WITH ALKALI, SOY PROTEIN ISOLATE, VITAMINS AND MINERALS++, GUM ACACIA, FRUCTOOLIGOSACCHARIDES (SOLUBLE FIBER), INULIN (SOLUBLE FIBER FROM CHICORY), SALT, CELLULOSE GEL AND GUM, SOY LECITHIN, POTASSIUM CARBONATE, CARRAGEENAN, STEVIA LEAF EXTRACT, NATURAL FLAVOR ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ASCORBIC ACID (VITAMIN C), POTASSIUM CHLORIDE, FERRIC PYROPHOSPHATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12

Calorie Analysis

The food RICH MILK CHOCOLATE FLAVOR HIGH PROTEIN NUTRITIONAL DRINK, RICH MILK CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

Exercise Burn Time

The above food(RICH MILK CHOCOLATE FLAVOR HIGH PROTEIN NUTRITIONAL DRINK, RICH MILK CHOCOLATE) has 220.4 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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