Calories in SPINACH DIP & SPREAD, SPINACH

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.1 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 500.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN LOCUST BEAN GUM, AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, DEXTROSE, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)), WATER CHESTNUTS, SPINACH, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES (CARROTS, CABBAGE, LEEK, ONION, POTATO, TOMATO, PEAS, CAULIFLOWER, CELERY, GARLIC, PARSLEY), POTATO STARCH, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, SOYBEAN OIL, CARAMEL COLOR, SPICES, TURMERIC AND LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING)), DEHYDRATED ONION FLAKES, GARLIC, CITRIC ACID, CELERY SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Calorie Analysis

The food SPINACH DIP & SPREAD, SPINACH, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

Exercise Burn Time

The above food(SPINACH DIP & SPREAD, SPINACH) has 70 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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