Calories in SEASONED ASIAN STYLE RICE WITH CARROTS, PEAS, EDAMAME & ONIONS, SEASONED

Serving Size: 1 Serving (360.0g)
Amount Per Serving
  • Calories 518.4
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 889.2 mg
  • Potassium 370.8 mg
  • Total Carbohydrate 96.0 g
  • Dietary Fiber 2.9 g
  • Sugars 8.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RICE (WATER, RICE), CARROTS, PEAS, EDAMAME, ONIONS, SEASONING (SUGAR, DEHYDRATED SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SHERRY WINE SOLIDS, TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS), SOYBEAN OIL.

Calorie Analysis

The food SEASONED ASIAN STYLE RICE WITH CARROTS, PEAS, EDAMAME & ONIONS, SEASONED, based on the serving size listed above, would account for 25.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.

Exercise Burn Time

The above food(SEASONED ASIAN STYLE RICE WITH CARROTS, PEAS, EDAMAME & ONIONS, SEASONED) has 518.4 Calories per 1 Serving (360.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 75.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.