Calories in VANILLA FLAVORED FINE PASTRY, VANILLA

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 229.8
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 79.8 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, SUGAR, EGGS, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), WATER, YEAST, VEGETABLE OIL SPREAD [HYDROGENATED PALM STEARIN, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, PGPR, SALT, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR], WHEAT GLUTEN, SALT, VANILLA EXTRACT, MONOGLYCERIDES, DATEM, CELLULOSE GUM, DEXTROSE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, COTTONSEED OIL, ENZYMES, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Calorie Analysis

The food VANILLA FLAVORED FINE PASTRY, VANILLA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Exercise Burn Time

The above food(VANILLA FLAVORED FINE PASTRY, VANILLA) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 35.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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