Calories in GRILLED CHICKEN CLUB CHOPPED SALAD KIT, GRILLED CHICKEN

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.0 mg
  • Sodium 370.0 mg
  • Potassium 230.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GREEN CABBAGE, GRILLED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF EACH: RICE STARCH, SALT, VINEGAR, SUGAR), RANCH YOGURT DRESSING (CULTURED NONFAT YOGURT [WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES], WATER, HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, BUTTERMILK POWDER, APPLE CIDER VINEGAR, SALT, LESS THAN 2% OF EACH: EGG YOLKS, MODIFIED FOOD STARCH, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR), GREEN LEAF LETTUCE, RED CABBAGE, CARROT KALE, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], ANTI-CAKING AGENT [POWDERED CELLULOSE, POTATO STARCH]), UNCURED BACON NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), GREEN ONION.

Calorie Analysis

The food GRILLED CHICKEN CLUB CHOPPED SALAD KIT, GRILLED CHICKEN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

The above food(GRILLED CHICKEN CLUB CHOPPED SALAD KIT, GRILLED CHICKEN) has 110 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 13.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.