Calories in BLUEBERRY PROTEIN-PACKED POWER WAFFLES, BLUEBERRY

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.9 mg
  • Sodium 240.1 mg
  • Potassium 149.8 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, SUGAR, BLUEBERRIES, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, BUTTERMILK, WHEAT GLUTEN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, GUAR GUM, NATURAL FLAVORS

Calorie Analysis

The food BLUEBERRY PROTEIN-PACKED POWER WAFFLES, BLUEBERRY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.

Exercise Burn Time

The above food(BLUEBERRY PROTEIN-PACKED POWER WAFFLES, BLUEBERRY) has 219.8 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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