Calories in BLUEBERRIES & CREAM POWER CUP OATMEAL, BLUEBERRIES & CREAM

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 229.8
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.8 mg
  • Sodium 220.2 mg
  • Potassium 160.8 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.0 g
  • Sugars 12.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 118.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1000.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

100% WHOLE GRAIN CATS, CANE SUGAR PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM NATURAL FLAVOR, CITRIC ACID.

Calorie Analysis

The food BLUEBERRIES & CREAM POWER CUP OATMEAL, BLUEBERRIES & CREAM, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

The above food(BLUEBERRIES & CREAM POWER CUP OATMEAL, BLUEBERRIES & CREAM) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.