Calories in COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD

Serving Size: 1 Serving (106.0g)
Amount Per Serving
  • Calories 270.3
  • Total Fat 15.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 29.7 mg
  • Sodium 399.6 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH], WATER, PROPYLENE GLYCOL [PRESERVES FRESHNESS], SALT), WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLAVOR, SALT, SPICES, GARLIC, SUGAR.

Calorie Analysis

The food COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.

Exercise Burn Time

The above food(COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD) has 270.3 Calories per 1 Serving (106.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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