Calories in 16OZ LEM POPPY FRMH BRKFST BRD

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 109.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 39.9 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, POPPY SEEDS, NONFAT MILK, CORN FLOUR, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL LEMON FLAVOR, NATURAL FLAVORS, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACT FOR COLOR, CELLULOSE GUM, BAKING SODA, SOY LECITHIN, DATEM.CONTAINS: WHEAT, MILK, SOY.

Calorie Analysis

The food 16OZ LEM POPPY FRMH BRKFST BRD, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.

Exercise Burn Time

The above food(16OZ LEM POPPY FRMH BRKFST BRD) has 109.8 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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