Calories in OLD-FASHIONED VANILLA BLENDED FARMSTYLE GREEK LOWFAT YOGURT, OLD-FASHIONED VANILLA

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 2.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.5 mg
  • Sodium 45.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.1 g
  • Sugars 12.0 g
  • Protein 14.0 g
  • Vitamin A 100.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED GRADE A REDUCED FAT MILK, VANILLA BLEND (WATER, SUGAR, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, CORN STARCH, GUAR GUM, VANILLA BEAN, CITRIC ACID, ANNATTO AND TURMERIC [COLOR]), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, LB. LACTIS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, L. LACTIS).

Calorie Analysis

The food OLD-FASHIONED VANILLA BLENDED FARMSTYLE GREEK LOWFAT YOGURT, OLD-FASHIONED VANILLA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Exercise Burn Time

The above food(OLD-FASHIONED VANILLA BLENDED FARMSTYLE GREEK LOWFAT YOGURT, OLD-FASHIONED VANILLA) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 26.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat After A Workout

The importance of post-workout nutrition

Post-workout nutrition is essential for recovery and performance. Consuming a proper amount of carbs and protein after exercise stimulates muscle protein synthesis, improves recovery, and enhances performance.