Calories in PIZZA MEAL, PIZZA WITH REDUCED FAT PEPPERONI AND MACARONI AND CHEESE SAUCE

Serving Size: 1 Serving (177.0g)
Amount Per Serving
  • Calories 299.1
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.6 mg
  • Sodium 929.3 mg
  • Potassium 249.6 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.1 g
  • Sugars 11.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 159.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MACARONI AND CHEESE SAUCE: CHEESE SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR), MACARONI: COOKED PASTA: WATER, ELBOW MACARONI (ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]). PIZZA: CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, DEXTROSE, VITAL WHEAT GLUTEN, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SOYBEAN OIL, SALT, YEAST BLEND [YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID], DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], ASCORBIC ACID, SOY FLOUR, CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, CITRIC ACID, SODIUM BICARBONATE, CALCIUM STEARATE), SAUCE (WATER, TOMATO PASTE, SPICE BLEND [SALT, SUGAR, ONION POWDER, SPICES, XANTHAN AND GUAR GUM, GARLIC POWDER, 2% OR LESS OF: POTASSIUM SORBATE, CITRIC ACID, PROPYLENE GLYCOL, TRICALCIUM PHOSPHATE], MODIFIED CORN STARCH), MOZZARELLA CHEESE SUBSTITUTE (WATER, SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, MOZZARELLA CHEESE TYPE FLAVOR [MOZZARELLA CHEESE {MILK, CULTURE, RENNET, SALT}, MILK SOLIDS, DISODIUM PHOSPHATE], SALT, LACTIC ACID, SORBIC ACID, MALTODEXTRIN, NUTRIENT BLEND [MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12], VITAMIN A PALMITATE), DICED FAT REDUCED PEPPERONI (PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, AND CYANOCOBALAMIN {B12}], SALT, LESS THAN 2% OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Calorie Analysis

The food PIZZA MEAL, PIZZA WITH REDUCED FAT PEPPERONI AND MACARONI AND CHEESE SAUCE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Exercise Burn Time

The above food(PIZZA MEAL, PIZZA WITH REDUCED FAT PEPPERONI AND MACARONI AND CHEESE SAUCE) has 299.1 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 43.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.