Calories in CHICKEN NUGGETS WITH MAC & CHEESE MACARONI & CHEESE SAUCE WITH BREADED WHITE MEAT CHICKEN NUGGET PATTIES, CHICKEN NUGGETS WITH MAC & CHEESE
Serving Size: 1 Serving (176.0g)
Amount Per Serving
- Calories 299.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.4 mg
- Sodium 719.8 mg
- Potassium 350.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACARONI AND CHEESE SAUCE: SAUCE (WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SUNFLOWER OIL, BETA CAROTENE (COLOR), COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]). WHITE MEAT CHICKEN NUGGET SHAPED PATTIES: CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), TEXTURED SOY FLOUR, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, FLAVORINGS. FRIED IN VEGETABLE OIL.Calorie Analysis
The food CHICKEN NUGGETS WITH MAC & CHEESE MACARONI & CHEESE SAUCE WITH BREADED WHITE MEAT CHICKEN NUGGET PATTIES, CHICKEN NUGGETS WITH MAC & CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.Exercise Burn Time
The above food(CHICKEN NUGGETS WITH MAC & CHEESE MACARONI & CHEESE SAUCE WITH BREADED WHITE MEAT CHICKEN NUGGET PATTIES, CHICKEN NUGGETS WITH MAC & CHEESE) has 299.2 Calories per 1 Serving (176.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 30.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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