Calories in Cascadian Farm Organic Purely O's Cereal

Serving Size: 1 Serving (162.0g)
Amount Per Serving
  • Calories 648.0
  • Total Fat 6.5 g
  • Saturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 761.4 mg
  • Potassium 518.4 mg
  • Total Carbohydrate 131.2 g
  • Dietary Fiber 17.8 g
  • Sugars 6.5 g
  • Protein 17.8 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 243.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Oats*, Calcium Carbonate, Malted Barley*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Calorie Analysis

The food Cascadian Farm Organic Purely O's Cereal, based on the serving size listed above, would account for 32.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.

Exercise Burn Time

The above food(Cascadian Farm Organic Purely O's Cereal) has 648 Calories per 1 Serving (162.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 157.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.