Calories in PROTEIN BREAKFAST SHAKE, VANILLA

Serving Size: 296.0ml
Amount Per Serving
  • Calories 180.6
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 14.8 mg
  • Sodium 219.0 mg
  • Potassium 521.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 5.0 g
  • Sugars 18.0 g
  • Protein 10.0 g
  • Vitamin A 1749.4 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 29.9 mg
  • Vitamin D 100.6 IU
  • Vitamin E 0.0 mg
  • Calcium 349.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 100.6 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 299.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 2.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1 (PHYTONADIONE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Calorie Analysis

The food PROTEIN BREAKFAST SHAKE, VANILLA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.

Exercise Burn Time

The above food(PROTEIN BREAKFAST SHAKE, VANILLA) has 180.6 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 36.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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