Calories in DAIRY-FREE YOGURT ALTERNATIVE

Serving Size: 1 Serving (225.0g)
Amount Per Serving
  • Calories 209.3
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 130.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.9 g
  • Sugars 24.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 119.3 IU
  • Vitamin E 0.0 mg
  • Calcium 351.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVOR, PECTIN, TRICALCIUM PHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, SEA SALT, VANILLA BEAN, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN C ESTER, MIXED TOCOPHEROLS (TO PROTECT FLAVOR).

Calorie Analysis

The food DAIRY-FREE YOGURT ALTERNATIVE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Exercise Burn Time

The above food(DAIRY-FREE YOGURT ALTERNATIVE) has 209.2 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 38.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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