Calories in 14-DAY MEAL REPLACEMENT SYSTEM

Serving Size: 1 Serving (39.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 1.2 mg
  • Sodium 99.8 mg
  • Potassium 150.2 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 17.0 g
  • Vitamin A 5000.2 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 180.0 mg
  • Vitamin D 200.1 IU
  • Vitamin E 0.0 mg
  • Calcium 299.9 mg
  • Copper 0.8 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 80.0 mg
  • Manganese 2.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 5.0 mg
  • Phosphorus 230.1 mg
  • Riboflavin 1.3 mg
  • Thiamin 1.6 mg
  • Zinc 6.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, FLAX, CHIA, AMARANTH, PEA, QUINOA), CRYSTALLINE FRUCTOSE, ALKALIZED DUTCH COCOA, PEA FIBER, VITAMIN/MINERAL BLEND (DICALCIUM PHOSPHATE, SALT, MAGNESIUM OXIDE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, VITAMIN A PALMITATE, ZINC OXIDE, COPPER GLUCONATE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, NIACIN, CHROMIUM CITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA CAROTENE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, CYANOCOBALAMIN), XANTHAN GUM, MACA ROOT POWDER, YACON ROOT POWDER, NATURAL CHOCOLATE FLAVOR, ACEROLA CHERRY POWDER, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT, CHLORELLA POWDER, SPIRULINA POWDER, REISHI MUSHROOM POWDER, MAITAKE MUSHROOM POWDER, CORDYCEPS MUSHROOM POWDER, ENZYME BLEND (AMYLASE, PROTEASE, CELLULASE, LACTASE, LIPASE), LACTOBACILLUS SPOROGENES (AS BACILLUS COAGULANS), CAMU CAMU FRUIT POWDER, POMEGRANATE FRUIT POWDER, LUO HAN GUO EXTRACT, GOGI FRUIT POWDER, ACAI FRUIT POWDER, CITRUS BIOFLAVONOIDS, ROSE HIPS POWDER, BILBERRY FRUIT POWDER, BLUEBERRY FRUIT POWDER, METHYLSULFONYLMETHANE, CINNAMON BARK POWDER, MORINGA LEAF POWDER, ASTRAGALUS ROOT POWDER, SPINACH POWDER, ASHWAGANDA ROOT POWDER, KALE POWDER, GRAPE SEED EXTRACT, GREEN TEA EXTRACT, SCHISANDRA BERRY POWDER, HOLY BASIL LEAF POWDER, GINKGO BILOBA EXTRACT

Calorie Analysis

The food 14-DAY MEAL REPLACEMENT SYSTEM, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.4% of the calories.

Exercise Burn Time

The above food(14-DAY MEAL REPLACEMENT SYSTEM) has 129.9 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 31.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.