Calories in CHOCOLATE NUTRITIONAL SHAKE

Serving Size: 240.0ml
Amount Per Serving
  • Calories 189.6
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.8 mg
  • Sodium 211.2 mg
  • Potassium 499.2 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.9 g
  • Sugars 6.0 g
  • Protein 10.0 g
  • Vitamin A 1250.4 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 60.0 mg
  • Vitamin D 319.2 IU
  • Vitamin E 0.0 mg
  • Calcium 249.6 mg
  • Copper 0.5 mg
  • Folate 100.8 µg
  • Iron 4.5 mg
  • Magnesium 100.8 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 249.6 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CORN MALTODEXTRIN, MILK PROTEIN, FRUCTOSE, GLYCERINE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, LESS THAN 1% OF: CANOLA OIL, SOY OIL, PEA PROTEIN CONCENTRATE, CELLULOSE GEL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, SUCRALOSE, POTASSIUM HYDROXIDE, MAGNESIUM CHLORIDE, CARRAGEENAN, TURMERIC CONCENTRATE, ACESULFAME POTASSIUM, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, FD&C RED #3, CUPRIC SULFATE, VITAMIN A PALMITATE, FOLIC ACID, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN, VITAMIN D3.

Calorie Analysis

The food CHOCOLATE NUTRITIONAL SHAKE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Exercise Burn Time

The above food(CHOCOLATE NUTRITIONAL SHAKE) has 189.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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