Calories in BEEF & BROCCOLI BOWL & STIX

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 471.1
  • Total Fat 12.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 31.2 mg
  • Sodium 861.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 5.0 g
  • Sugars 13.0 g
  • Protein 18.0 g
  • Vitamin A 1750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BOWL [COOKED RICE, BROCCOLI, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), SAUCE (SUGAR, RAISIN JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), SESAME OIL, WATER, GARLIC POWDER, CONTAINS 2% OR LESS OF: OYSTER JUICE (OYSTER JUICE CONCENTRATE (MOLLUSCAN SHELLFISH), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), ONION POWDER, XANTHAN GUM, SESAME FLAVOR (POTATO STARCH, SUGAR, SESAME OIL, SALT, ONION POWDER, YEAST EXTRACT, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVOR), EXTRACTIVE OF PAPRIKA.)], STIX [FILLING: (CHICKEN, CABBAGE, YELLOW CARROTS, CARROTS, CORNSTARCH, GREEN ONION, HERB BLEND (GINGER, BASIL, CILANTRO, GARLIC, GREEN ONIONS, JALAPENOS AND BELL PEPPERS), SUGAR, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, VEGETABLE OIL, GINGER, BASIL, YEAST EXTRACT, SPICES), WRAPPER: (WATER, WHEAT FLOUR, VEGETABLE OIL, CONTAINS 2% OR LESS OF: SALT, PARSLEY). FRIED IN VEGETABLE OIL].

Calorie Analysis

The food BEEF & BROCCOLI BOWL & STIX, based on the serving size listed above, would account for 23.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

Exercise Burn Time

The above food(BEEF & BROCCOLI BOWL & STIX) has 471.1 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 56.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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