Calories in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 142.1
  • Total Fat 2.7 g
  • Saturated Fat 0.6 g
  • Cholesterol 4.2 mg
  • Sodium 379.4 mg
  • Potassium 107.8 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 2.8 g
  • Sugars 2.7 g
  • Protein 4.5 g
  • Vitamin A 1000.3 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 47.6 µg
  • Iron 4.5 mg
  • Magnesium 37.1 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 246.4 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.


Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.

Calorie Analysis

The food Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz, based on the serving size listed above, would account for 7.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.

Exercise Burn Time

The above food(Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz) has 142.1 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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