Calories in Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz

Serving Size: 1 Serving (22.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 2.2 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 116.6 mg
  • Potassium 14.3 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.5 g
  • Sugars 6.3 g
  • Protein 0.9 g
  • Vitamin A 0.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2.2 mg
  • Copper 0.0 mg
  • Folate 7.9 µg
  • Iron 0.4 mg
  • Magnesium 2.9 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 7.3 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.

Calorie Analysis

The food Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz) has 90 Calories per 1 Serving (22.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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