Calories in Kellogg's Special K Crackers Sea Salt 4oz

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 121.5
  • Total Fat 4.1 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 221.7 mg
  • Potassium 156.6 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 2.9 g
  • Sugars 1.4 g
  • Protein 1.6 g
  • Vitamin A 5.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.6 mg
  • Copper 0.0 mg
  • Folate 5.7 µg
  • Iron 0.4 mg
  • Magnesium 11.4 mg
  • Manganese 0.0 mg
  • Niacin 0.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 23.4 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, SALT, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, WHEY.

Calorie Analysis

The food Kellogg's Special K Crackers Sea Salt 4oz, based on the serving size listed above, would account for 6.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Crackers Sea Salt 4oz) has 121.5 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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